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The "Can't" Rant!!!

Three weeks ago, I had the good fortune of spending the weekend in Miami at the NFL Pro Bowl with three of my clients (and now close friends) - Miles Austin, Brian Cushing and David Diehl. I also got to rub elbows and talk training with many other coaches and players from the NFL's elite group. It was an experience of a lifetime! It was also an experience that would not have been possible if i listened to any of the people who told me what I "can't" do throughout my life! Read on and I'll explain...

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Hangin' with Minnesota Vikings running back, Adrian Peterson, at the Pro Bowl

Anyone who knows me, knows how much I hate airplanes and how much I hate to fly. But, I must say, the three-hour flight to Miami gave me a much-needed break. It's not often I get three hours free from training sessions, meetings, questions, favors, phone calls, emails and text messages! I basically had no choice but to sit back and relax. It was also the first time since I started my business that I really had a chance to reflect on all that has happened in my life since I took the entrepreneurial plunge!

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Do I look like a guy that's comfortable flying??

I have to admit, I started to feel somewhat emotional as I sat on the plane and reflected on the "humble beginnings" of my business. After all, it wasn't long ago that I "rolled the dice" and started training athletes out of a storage closet with no money in the bank and no "Plan B"! In a blur, seven years have already passed, and I was now on my way to go watch three of my clients play in the damn Pro Bowl!

Two of the three Pro-Bowlers (David Diehl & Brian Cushing) were around during my initial "storage closet" years. (For those of you who aren't familiar with my "storage closet" references; when I first started my own business, I didn't have enough money to buy or rent a warehouse, so I rented an old storage closet that was downstairs from a health club. I basically cleaned it out, painted it and equipped it with the 'bare essentials'. So the "storage closet" I often refer to was my first "facility".)

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A young Dave Diehl board-presses during his rookie year in the infamous "storage closet"!

It seems like yesterday that David Diehl walked into the storage closet as a rookie, sat down at the desk that was placed next to my belt squat machine (I called this my "office" Laughing ) with a pen & paper, and he officially "hired" me as his personal trainer. It was at this first meeting that we mapped out his training sessions and reviewed his goals - both short-term & long-term. Three of which were: Start every game. Play in a Superbowl. Make the Pro Bowl. He can now put a 'check' next to each one of those initial goals! True Story.

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Mission accomplished!

It was during this time that a stud high school athlete was also training with us and making incredible gains on a "modified" version of the Westside Barbell method that I was experimenting with. I was logging all of his workouts and taking notes every single day for an article I was writing entitled, "Westside for Skinny Bastards". I had a feeling that this kid was going to be really good so I wanted to document everything. The kid's name was Brian Cushing and he did turn out to be really good!

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A 17-year-old Brian Cushing dominating the competition

As I was reflecting on these - as well as many other stories - I had a flashback of the "advice" a former employer gave me after I told him I was going to start my own training business. Here's what he told me:

"I know you're passionate about training, but being a great technician doesn't mean you can own and operate your own business. In fact, most technicians can't survive as successful business owners! Plus, it's a known fact that you can't make any money with a hardcore gym anyway. Garage & warehouse gyms are a thing of the past. They're just not profitable! It's the SAQ (speed, agility, quickness) facilities that are profitable now. They are the future of this industry! Think about it; every high school has a weightroom - so why would parents pay for their kids to goto another gym when they can just lift at school?
'Speed & quickness' is also a much more marketable term. Trust me, I've done the research. 'SAQ' training also allows you to train more kids per session so the profit margins are much greater! You can't create the same kind of buzz by just having kids lift in an old, broken down gym. There's no value in that. But, I guess you're going to have to learn for yourself. Just know that almost every trainer that left me to go on their own ended up asking me for their job back within a year. I guess you need to experience this for yourself. But, the door will be open for you when you come back."


Reflecting on that conversation really made me think about how different my life would be if I actually listened to him...

Where would I be right now?

What the hell would I be doing?

Who would I be?

I can't even imagine my life without my gym. The athletes, parents, coaches and cast of characters that walk through my doors each day have become my extended family.

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Celebrating the fruits of their son's labor!
I had a chance to reunite with Miles Austin's parents at the Pro Bowl...
What a great feeling it was to see how happy & proud they were!

I now speak to individuals all over the world and also have products explaining the "business" of owning and operating your own warehouse or garage gym. People want to know the "secret" behind my gym's success...they wanna know how we increased our revenue by 43% during a friggin' recession...they wanna know what was my "back-up" plan...and they wanna know what was my initial 5-year plan, etc., etc.

The secret is... THERE IS NO SECRET! Truth be told, I had NO back-up plan and NO 5-year plan! And when I first opened the doors of my "gym", I sure as hell wasn't worrying about "profit margins" and "marketable catch phrases" like my old boss was telling me about. And maybe there wasn't any "value" in the old storage closet I converted into my gym. But the financial "value" my old boss was referring to - and the "value" I was trying to create - were two completely different things! You can't put a dollar value on passion, determination and work ethic. And maybe that's why I never had "Plan B" and "what if" never crossed my mind. I was so damn determined to have the most badass gym on the planet - and I loved training athletes so much - failure truly never crossed my mind!! I had this insane "tunnel vision" - my mind literally NEVER strayed from my ultimate goal. Some people call this "bad business" or a "lack of planning"; I call it finding your passion in life, doing what you love for a living, and refusing to settle for anything less! When you find your passion and you combine it with consistent hard work, things have a tendency to "fall into place" and good things start to happen. Trust me on this one!

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Can't reveal any specifics regarding this pic...
But 13+ years of consistent grinding may be about to pay off...

 

All this reflecting really made me think about how many athletes out there have been told they "CAN'T" do something:

You can't because you're too short...

You can't because you're too slow...

You can't because you're not good enough...

You can't because you don't have enough money...

You can't because you don't have enough time...


Are you going to listen to "them", or are you going to prove "them" wrong?!

Are you going to let someone else dictate your life?! YOU BETTER NOT!!!

I fuc*ing THRIVE on people telling me I can't do something... and you should too!!

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The "broken down" gym that apparently can't compete with the bigger SAQ facilities...


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Another shot of the gym that wouldn't be "marketable" enough to attract athletes...


Tell me I can't do something! I dare ya...

-Joe D.

 

*Please leave your comments below and let me know your thoughts on this rant!

30 Comments

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  1. You can't reveal the specifics regarding that picture.
  2. Hey Joe, I just wanted to let you know that you and your gym is an inspiration to everyone thats ever herd of you. I stumbled across your website a little over a year ago now when the NFL network did the segment on Brian Cushings training. I instantly fell in love with the hardcore atmousphere of the facility. you are an inspiration to me because I connect with your never say cant attitude, people used to tell me I was wasting my time in the gym, that I would never get bigger, faster, stronger. But that just made me drive harder. It gave me the inspiration to push on, and when I finally got the gains i was looking for the first thing I did when I seen those people on the street that told me "you cant" was give em the one finger salute and kept on goin. Thanks Joe, you are an inspiration to me and always will be.
  3. Joe, good article. I bet you CAN't get me in the best shape of my life. Hope you take me up on it one day !!
  4. Great rant Joe, keep up the great work youve got me motivated and fired up to suceed bro !
  5. Joe, it takes a lot of balls to be an entrepreneur. Congratulations on the hard work and success.
  6. you forgot one, "you can't, you're too old." i can't quote the lyrics here but - bring me down - http://www.youtube.com/watch?v=PvgPNUSI0LM.
  7. Couldn't agree more with EVERYTHING you said! Congrats to you and your business. I too was told this by a former gym employer and 7 years later my business is more than I could have ever expected. Little did that employer know....she was just adding fire to my belly. Love reading that there are others out there with the same attitude! You deserve all of your success!!!
  8. Now I know where most of your genes come from---your mother. The way you explained the "Can't" rant couldn't have been written any better. You nailed it down to a T and covered all the bases. I am extremely proud of you and always have been. Each day I watch you bust your ass at work and also outside the gym, trying to be the "very best" that you can. Even as the haters continually try to put you down because of their jealousy, you ignore this negativity and focus on the positive. I admire you for this. And you make me very proud to say that you are my son.
  9. You can't give me free training.
  10. Joe, I've been checking your website weekly for about 3 years now, what an amazing rant, very inspirational, i always know where to find inspiration when i dont feel like lifting one day or having a bad day the next. THanks JOE! oh btw, i went from a 155lb skinny bastard to 195, leaner, faster, and stronger than ever following your programs!
  11. CANT is only a word of those who are left behind and motivator for those that WILL! Thanks Joe for your inspirations to us that are where you began. I am currently in a small one car garage, moving my way up.
  12. THE BEST article I READ in my LIFE..passion for life..tnx Joe D
  13. Joe over the years i tend to hear myself say more and more 'dont tell me what i CANT do''..... ...and over the years I keep proving ''them'' wrong. Hearing the same come from you.. ..makes you my fu*king hero mate. keep it up
  14. I have been a fan of your site for many years even when I was working for the people you were quoting. I too left that behind and went a different route and soon will be diving into the world of entrepreneur as a physical therapist. Your inspiring man.
  15. Joe, Great article! The doubters have driven me my whole life too."You'll never own a gym, you have to have a business degree". You can't this, you cant that....the funny part about that is whoever is telling you those things, hates their job, makes excuses for everything and is to chicken to live their passion. They are generally failing and want everyone else to fail as well. To all the hardcore gym owners and aspiring owners....keep kicking ass!
  16. WOW! I wanted to drop a quick note and thank everyone for your kind words! It really means a lot to me..
  17. Thx Joe! you are a great coach and one of the greatest humans on this planet! much respect Mr.Defranco! Please remember my name I'm sure you gonna hear about me in the future thanks to your articles! btw the modified Westside program changed my life!
  18. Hey coach, this is the most inspiring article I have read on your site, you do not know it, but you have made a big impact on my life ( as well as john) ,I use to workout at your gym , but had to stop after the death of my father to take care of my family. I had no money and no place to train. I was a exercise sci. major , sick of being down on myself and my situation I put my major to use, read a whole lot,was inspired by the enviorment at your gym, talked to alot of folks about training, and began to train on my own in a basement that I conviced a superintendent to let me use. After that i said I love training so much and young people that I opened the 350 sq ft. basement up and began training 2 young men , everyone told me that no one would to this type of training and especially in harlem NYC, where kids are more concerned with drugs and money, then training . Well 2 guys has grown to 30 kids in 8 months,all the way from the the bronx to brooklyn. As well as 8 of them going on to play college football.
  19. Coach DeFranco. Mate you're a legend. I remember the 1st time I went on your website, probably about 5 years ago? It was the first step from being a weak 'pec dec' guy to a ws4sb lovin' strength enthusiast. You are an invaluable inspiration/resource to many around the world. Cheers!
  20. Joe, Once again you have helped motivate me to want to be better and to dig deeper and find my own passion in this training world!!! I appreciate all the time and effort that you have put into your site sharing what you have learned!!! Your site is the first site that I refer people to when they want to learn more about training!!! Thanks a ton!!!!!

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