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Joe trains a wide array of athletes from professional
to high school. We've provided some shots to see Joe
and these athletes in action.
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to our free newsletter:
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| Prowler Sprints (low handles) |
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| Prowler Sprints (holding poles) |
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| High-rep “Torpedo” deadlifts |
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| Weighted 45-degree hypers w/ chain |
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| Super Yoke walks |
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| Thick-handled low cable rows |
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| 600 lb. tire flip |
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| Belt squat onto box |
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| Blue band good mornings |
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“Baby carry” sandbag step-ups |
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| Rope chin-ups |
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| Barbell floor press with mini bands |
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| Sled drag/rope pull combo! |
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| Chain curls |
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| Chain push-ups |
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| Box Squats with chains |
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| Grappler Shrugs |
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| Safety bar single leg squats |
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| Cambered bar back extensions |
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| 40” box jump! |
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| 45-degree back
raises with a mini band. |
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| Pushing Joe DeFranco’s Tahoe |
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| Trap bar
deadlift |
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| Weighted
glute-ham raises |
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| Barbell reverse
lunges, front foot elevated |
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| Box squat |
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| Thick bar curls |
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| BNS wrist
roller! |
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| Iso-hold hammer
curls |
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| Safety bar box squat |
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| Reverse band presses |
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| Pull-throughs |
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Suspended
chain push-ups |
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Single
leg squats |
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| Board press |
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| Overhead keg toss |
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| Weighted chin-ups |
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| Pinch-gripping |
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| Farmers
walk |
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