“I started training with Joe my rookie year and I will continue to train with him throughout my career. His unique training methods have had a major impact on my progress and success.”
-Dave Diehl, offensive tackle
NY Giants

“The training program and atmosphere at DeFranco’s is like no other place in the world. Go there and get right…don’t make me tell you twice!”
-Deon Anderson, fullback
Dallas Cowboys

“I’ve experimented with a lot of different lifting programs and I can honestly say that Joe’s program is the only one that translates to my on-field performance. If you’re a baseball player, get over to DeFranco’s!”
-Mark DeRosa, 2nd baseman
Chicago Cubs

“After training with Joe for my NFL Pro Day, I ran a 4.43-second 40-yard dash weighing 240 pounds! I now train at DeFranco’s before training camp each year to ensure I’m in peak physical condition. Regardless of your goals, DeFranco’s will help you achieve them!”
-Vinny Ciurciu, linebacker
Minnesota Vikings

“Making the jump from little Monmouth College to the NFL would not have been possible without Joe DeFranco. He is a true professional and I recommend his program to all athletes!”
-Miles Austin, wide receiver
Dallas Cowboys

“I have experienced incredible gains using Joe’s techniques. At the beginning of the summer, we discussed my goals - both professionally and physically - and through his workouts and intense approach to training, my goals were not only attained, but surpassed. I would recommend DeFranco’s to any athlete that is serious about reaching their maximum potential."
-Mark Popovic, defenseman
Atlanta Thrashers
(2001 NHL 2nd Round Draft Pick)

“Joe has been there every step of the way throughout my career. He performed my post-knee rehab after ACL surgery my rookie year; after getting my knee back to 100% in record time, I became a 3-year starter for the NY Giants. During this time, I trained with Joe year-round and I was the strongest and fastest I’ve ever been. This enabled me to sign a lucrative 3-year deal with the Eagles and play in a Superbowl. Now I’m with the Bengals and still utilizing the exercises and techniques I learned from Joe.”
-Dhani Jones, linebacker
Cincinnati Bengals

"I travel all the way from the Netherlands just to learn more about DeFranco’s techniques. Their techniques have made huge difference in my performance. It was worth the trip. DeFranco’s Rules!”
-Ling Oei
Netherlands Wushu Team

“Many people told me that strength training would make me stiff and ruin my throwing mechanics – but with DeFranco’s program, nothing could be further from the truth! My fastball got faster, my flexibility improved, and my body feels great.”
-Carlton Smith, pitcher
Cleveland Indians organization

“In college I was known for my strength and quickness on the court. This was in large part due to the fact that I was a ‘DeFranco Disciple’ my entire career! If you’re an athlete looking to get stronger and more explosive, you gotta train with the best in the biz!”
-Nikki Flores, point guard
Marist University
3X selection to MAAC All-Tournament Team
Holds Marist University record for most games played (128)

“I worked with Joe throughout my career – from my rookie days with the Chicago Bears, then the Indianapolis Colts, and finally the NY Giants. The thing I like about Joe is that he is constantly learning new training techniques and his program is always evolving. This always gave me the confidence that I had an edge over my competition.”
-Jim Finn
Former NFL fullback

“My agent originally recommended that I go and train at DeFranco’s before I reported to spring training. I didn’t know what I was getting into. Although the workouts are intense, the transformation I make every off-season makes it worth it. I now use DeFranco’s program during the season as well; this has made a huge impact on keeping me strong and healthy year-round.”
-Corey Smith, 3rd baseman
Anaheim Angels organization
1st Round Draft Pick

“I first trained at DeFranco’s to prepare for my NFL Europe season. I ended up leading NFL Europe in tackles & received the honor of Defensive Player of the Year. I now recommend DeFranco’s to any athlete looking to take their game to the next level.”
-Rich Scanlon, linebacker
Tennessee Titans

“DeFranco’s isn’t just a gym…it’s an EXPERIENCE.”
-Vito Chiaravalloti, infielder
Somerset Patriots (Atlantic League)
University of Richmond – 1st Team All-American

“Joe helped prepare me for the NFL Combine when I was coming out of college. His training knowledge regarding the Combine tests and football preparation was just unbelievable. I ended up running the fastest 40-yard dash out of all the defensive tackles at the Combine; I also had a great rookie year, which ended with a Superbowl win!”
-Dan Klecko, fullback,
Philadelphia Eagles