"Joe - Thanks for helping me silence the haters!!"

“I started training with Joe my rookie year and I will continue to train with him throughout my career. His unique training methods have had a major impact on my progress and success.”
-Dave Diehl, offensive tackle
NY Giants

“I've experimented with a lot of different programs and I can honestly say that Joe's program is the only one that i feel translates to my on-field performance. If you're a baseball player, get over to DeFranco's and experience it for yourself!”
-Mark DeRosa, utility man
San Francisco Giants

“After training with Joe for my NFL Pro Day, I ran a 4.43-second 40-yard dash weighing 240 pounds! I now train at DeFranco's before training camp each year to ensure I'm in peak physical condition. Regardless of your goals, DeFranco's will help you achieve them!”
-Vinny Ciurciu, linebacker
Minnesota Vikings

“I have experienced incredible gains using Joe's techniques. At the beginning of the summer, we discussed my goals - both professionally and physically - and through his workouts and intense approach to training, my goals were not only attained, but surpassed. I would recommend DeFranco's to any athlete that is serious about reaching their maximum potential."
-Mark Popovic, defenseman
Atlanta Thrashers
(2001 NHL 2nd Round Draft Pick)

“I first starting training with Joe when I was with the NY Giants and Joe was running his 'gym' out of a storage closet. He helped me come back 110% from knee surgery thanks to his innovative training methods. He's always been way 'ahead of the curve' and that's why I continue to incorporate his ideas and exercises into my program to this day.”
-Dhani Jones, linebacker
Cincinnati Bengals

“Many people told me that strength training would make me stiff and ruin my throwing mechanics - but with DeFranco's program, nothing could be further from the truth! My fastball got faster, my flexibility improved, and my body feels great.”
-Carlton Smith, pitcher
Cleveland Indians organization

“I worked with Joe throughout my career - from my rookie days with the Chicago Bears, then the Indianapolis Colts, and finally the NY Giants. The thing I like about Joe is that he is constantly learning new training techniques and his program is always evolving. This always gave me the confidence that I had an edge over my competition.”
-Jim Finn
Former NFL fullback

“My agent originally recommended that I go and train at DeFranco's before I reported to spring training. I didn't know what I was getting into. Although the workouts are intense, the transformation I make every off-season makes it worth it. I now use DeFranco's program during the season as well; this has made a huge impact on keeping me strong and healthy year-round.”
-Corey Smith, 3rd baseman
Kansas City Royals organization
1st Round Draft Pick

“Joe helped prepare me for the NFL Combine when I was coming out of college. His training knowledge regarding the Combine tests and football preparation was just unbelievable. I ended up running the fastest 40-yard dash out of all the defensive tackles at the Combine; I also had a great rookie year, which ended with a Superbowl win!”
-Dan Klecko, fullback,
Philadelphia Eagles

“When I showed up at DeFranco's to prepare for my NFL Pro Day I was fast, but very skinny. I left for my Pro Day with an added 18 pounds of muscle on my frame and I was FASTER! I didn’t know results like that were even possible. That's why I continue to go back to DeFranco's every off-season to train. That place transforms you!" 
-Brian Witherspoon, kick returner/cornerback
Jacksonville Jaguars

“Although I didn’t receive a Combine invite after my final season at Notre Dame, the New England Patriots still drafted me in the 6th Round. A major reason for this was my incredible performance at my Pro Day. My Pro Day performance, which included the fastest 3-Cone Drill in the country, would not have been possible if I didn’t train at DeFranco’s!”
-Mike Richardson, defensive back,
New England Patriots

"I first started training with Joe when I was a freshman in high school. His training definitely contributed to my success in high school and college. Now I'm in the NFL and I'm still training at DeFranco's. For me, there's simply no other place to train!"

"I first started training with Joe after having major ankle surgery my sophomore year in high school. Joe's program didn't only get my ankle back to full strength; it was also a major factor in helping me receive a full athletic scholarship to college! I continued training at DeFranco's throughout my career at the University of Rhode Island where I was a 3-year starter and 2-time captain. I highly recommend this program to ANY athlete, male or female, regardless of sport!"

“DeFranco’s isn’t just a gym…it’s an EXPERIENCE.”
-Vito Chiaravalloti, infielder
Somerset Patriots (Atlantic League)
University of Richmond – 1st Team All-American